OCD Therapy Is About Tolerating Uncertainty (Not Getting Rid of It) If you’ve ever searched for help with OCD, you’ve probably come across advice that sounds something like this: “Learn that your fear isn’t realistic.” “Challenge the thought until it feels less scary.” “Prove to...
Anxiety is one of the most common mental health challenges, but it doesn’t look the same for everyone. Some people experience racing thoughts before a presentation. Others feel panicked at the idea of leaving home. Anxiety shows up in many forms, and understanding your specific...
High-functioning anxiety can be difficult to recognize, even for those living with it. On the outside, a person may appear driven, punctual, organized, and calm under pressure. Internally, though, they are battling constant self-doubt, chronic stress, and a mind that never shuts off. Because their...
OCD Therapy Is About Tolerating Uncertainty (Not Getting Rid of It) If you’ve ever searched for help with OCD, you’ve probably come across advice that sounds something like this: “Learn that your fear isn’t realistic.” “Challenge the thought until it feels less scary.” “Prove to...
Anxiety is one of the most common mental health challenges, but it doesn’t look the same for everyone. Some people experience racing thoughts before a presentation. Others feel panicked at the idea of leaving home. Anxiety shows up in many forms, and understanding your specific...
High-functioning anxiety can be difficult to recognize, even for those living with it. On the outside, a person may appear driven, punctual, organized, and calm under pressure. Internally, though, they are battling constant self-doubt, chronic stress, and a mind that never shuts off. Because their...