I've done therapy in the past for OCD, why wasn't it successful?

OCD is not just about having anxious thoughts. It is about how your brain responds to them. Traditional talk therapy can accidentally make OCD worse by giving fears more attention, leading to more anxiety and compulsions. The most effective treatment is Exposure and Response Prevention (ERP), which helps you face triggers, resist compulsions, and retrain your brain to let intrusive thoughts fade on their own. With the right approach, you can stop talking in circles and start living with freedom and confidence. 

What Ages Do You Treat?

I work with adults ages 18 and up! 

I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.

What’s the difference between talking to you or my best friend or family?

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Why shouldn’t I just take medication?

Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs.

How long will it take?

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.

I want to get the most out of therapy. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.

Do you provide paperwork for FMLA or Disability?

Paperwork Policy

I do not complete Social Security Disability Insurance (SSDI) or Family and Medical Leave Act (FMLA) paperwork. These forms require medical certification, which under federal law (29 U.S.C. § 2613 for FMLA; 20 C.F.R. § 404.1513 for SSDI) must come from a physician or other qualified medical provider.

As a Licensed Clinical Social Worker (LCSW), my role is to provide psychotherapy and support your mental health. The NASW Code of Ethics requires that I practice within my professional scope, which does not include medical disability certification.

With your permission, I am happy to provide your physician with treatment summaries to help them complete the necessary paperwork. This ensures you receive the most accurate and effective support for your disability or leave requests.